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Check out this 4 week guide which include 5 workouts a week for 4 weeks!

2 Lower body days

2 Full body days

1 Upper body day


This guide offers progression over the next 4 weeks, it is strength based with a bit of Calgary, the goal is to get you back to feeling strong and spicy.

Crush it with Chels- EmbraceSweatSeries- 4 week guide

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